Self-Awareness integrates both our internal and external worlds allowing us to gain a deeper understanding of what makes us who we are – not just our strengths and weaknesses, but also what triggers our emotions and behaviours and what our core values are.

As we mature and have more experiences, we change over time, so Self-Awareness also creates the capacity to expand our intimate knowledge of ourselves. It enables us to avoid staying stuck on one side of ourselves and to see where we are, where we have come from, and where we are going as individuals in our relationships.

Relational-Awareness provides the skills individuals need to gain more effective personal and professional relationships.

Knowing where our energy and focus are interpersonally, be it moving forward or pulling back, can create healthy boundaries and closer connections.

Relational-Awareness is also being mindful of the constant oscillating between the need to safely connect to another and the need to feel safe within ourselves.

Social-Awareness allows us to consider others in society, giving us the skills to emotionally understand and empathise with them. It is also the ability to be aware of and know yourself in various social settings, and understand how and why you react to various situations.

Being social creatures and living in a world where relationships play a large part in society, having greater Social-Awareness can allow us to relate in a more positive and meaningful way.