Counselling and Psychotherapy, Professional Supervision, Educational Programs

Total Awareness Counselling, Psychotherapy, Professional Supervision and Educational Programs focus on delivering against three key areas of awareness.

Total Awareness Services

Counselling & Psychotherapy

Provides an opportunity to build awareness of our thoughts, feelings and behaviours that may be affecting our mental health and our relationships. Through a safe therapeutic relationship and collaborative exploration, new insights can create personal power, effect hope and drive change towards a more fulfilling future.

Individual counselling

Presents the opportunity for you to be heard, validated and understood. Guided by your unique therapeutic goals, counselling and psychotherapy sessions are tailored accordingly to your needs.

Couples counselling

Offers a safe space to share and listen to each other’s differences, learn new communication techniques, build trust, and feel more securely connected.

Family counselling

Supports each individual within the group to feel connected and secure in resolving conflicts, communicating and nurturing development as a family.

Our first session will be 60 minutes and during that time we aim to build a rapport, create a connection and work together to tailor a program for future sessions to work towards your individual, couple or family needs.

Professional Supervision

Total Awareness provides Registered Counsellors with a safe, reflective space with emotional support to grow, learn and explore so that best practice is being provided to all clients.

Individual and Group Supervision

Is offered throughout Australia during a one-hour online or telephone consultation.

Educational Programs 

Provided by Total Awareness to offer further growth and development for individuals, couples and families.

The Circle of Security Parenting Program 

Is an 8-week relationship-based early intervention program, designed to enhance attachment security between primary caregivers and children. Decades of university-based research have confirmed that secure children exhibit increased empathy, greater self-esteem, better relationships with caregivers and peers, enhanced school readiness and an increased capacity to handle emotions more effectively when compared with children who are not secure. Over the 8-week program, we will go on a journey of understanding your child’s emotional world by learning to read their emotional needs, support your child’s ability to successfully manage emotions, enhance the development of your child’s self-esteem and honour your innate wisdom and desire for your child to be secure. This program is tailored towards individuals or couples, online or face-to-face. Commitment to the whole program is needed as each session builds upon the other. Please email Total Awareness for further information.

Relationship / Marriage Preparation Program

Is for engaged couples, newlyweds and couples considering marriage and commitment. This program is a one-time private three-hour session with a coffee break halfway through, just for the two of you with one experienced couple’s therapist, custom designed to your unique relationship in preparation for a long-time commitment by building on your strengths and teaching essential relationship insights and skills, and learning how to stay true to yourself and your relationship.
What you get from this program is a pre-course questionnaire to complete and return which will explore different aspects of your relationship, a course that covers 13 key areas of good relationship building, an opportunity to get actively involved in defining your goals, differences and ambitions, excellent handouts and resources, a certificate and a couple’s therapist that you can return to whenever you need support. Please email Total Awareness for further information.

Couples Intensive Program 

Total Awareness is working on its Couples Intensive programs which will be offered in 2024.